Tuesday 27 December 2016

Wednesday

6:30am - 9:30am - 5:30pm only.

Partner WOD:

A) In Pairs, select weight and complete for total kg's with 1 x person working at a time:

2 mins - Max weight shoulder to overhead
2 mins - Max weight power clean
2 mins - Max weight power snatch

record total Kg's

B) In pairs, alternating full rounds:  

AMRAP 14:

12 x Wall Balls
12 x KB Snatches (24/16kg)
12 x Push Ups

MOD 1 - 16/12kg