Partner WOD:
AMRAP 22:
Partner A does 400m run whilst partner B AMRAP hang power cleans + jerks until partner A returns.
Switch and repeat.
Partner A does 400m run whilst partner B AMRAP back squats (from floor) until partner A returns.
Switch and repeat.
Partner A does 400m run whilst partner B AMRAP double unders until partner A returns.
Switch and repeat.
Partner A does 400m run whilst partner B AMRAP Burpees until partner A returns.
Switch and repeat.
If completed within the 22 minutes begin again with hang power clean + jerks.
(L1 40/30, L2 50/40, L3 60/45)
Saturday WODs begin this weekend at 8:30am.