a)
10 minutes:
2RM Hang Clean & Push Jerk
b)
OTMEM 10:
3 x Hang Power Cleans (Weight to support heavy, but unbroken reps)
20 x Double Unders
c)
AMRAP 7:
5 x Deadlifts (L1 60/40, L2 80/60, L3 100/75)
10 x Wall Balls
rest 2 minutes
AMRAP 7:
10 x Abmat Situps
10 x KB Swings (16/12, 24/16, 32/24)