Saturday

a)

10 minutes:

1RM Thruster

b) 

OTMEM 14:

Odds - 3 x Front Squats @ 75% Thruster 1RM

Evens - 3 x Push Jerks @ 75% Thruster 1RM

c)

21/15/9

Thrusters (L1 30/20, L2 & L3 40/30)
Burpees

6 minute time cap, rest 2 minutes after time cap then:

21/15/9

Pull Ups
x 2 Double Unders (x4 single unders)

6 minute time cap.