21 x Snatch grip deadlift (30/20, 45/35, 50/40)
15 x Hang Power Snatch
9 x Squat Snatch
rest 2 minutes
5 x Rounds:
13 x Wall Balls
7 x Toes to bar
200m
200m
rest 5 minutes
5 x Rounds:
13 x KB Swings (16/12, 24/16, 32/24)
7 x Box jump overs
200m
Cash Out:
21 x Shoulder to overhead (30/20, 45/35, 50/40)
Cash Out:
21 x Shoulder to overhead (30/20, 45/35, 50/40)
15 x Power Clean
9 x Squat Clean
Score total time.
Time Cap - 40 minutes.
Time Cap - 40 minutes.