Thursday

10 x Minutes: Work to 1RM Jerk.

OTMEM 20:

1st Minute: 4 x Push Jerk @ 60% 1RM
2nd Minute: 10 x Toes to Bar
3rd Minute: 2 x Ring or Bar Muscle Ups (4 x Chest to bar or 6 x Pull ups)
4th Minute: 30 x Double Unders