Wednesday

For Time:

Run (L1 400m, L2 & L3 600m)

50 x Box Jump Overs (24/20")

50 x Wall Balls

50 x Ring Dips (L1 Box Dips)

50 x Wall Balls

50 x Box Jump Overs (24/20")

Run (L1 400m, L2 & L3 600m)

21 minute time cap