a) AMRAP 9
3 x Power snatches (40/30, 50/35, 60/40)
6 x Toes to bar
b) AMRAP 6
20 x Clean & Jerks
In remaining time max Wall Walks
c) AMRAP 3
Max alternate front rack lunges
No rest between AMRAPS.
Record total reps for each separate AMRAP. (Eg 75/50/25)