Monday

For Time:

Run (L1 400m, L2 600m, L3 800m)

3 rounds-
10 x Overhead Squat (30/20, 40/30, 50/40)
10 x Toes to Bar
10 x Box Jumps

Run (L1 400m, L2 600m, L3 800m)

Wall Balls (L1 x 30, L2 x 40, L3 x 50)

18 minute time cap.