A) 20 Minutes -
Clean & Jerk
5 reps @ 60% 1RM
4 reps @ 70% 1RM
3 reps @ 80% 1RM
2 reps @ 90% 1RM
3 x attempts a 1RM.
B) AMRAP 10:
30 x Thrusters (40/30kg)
30 x Burpee Bar touch
30 x Toes to Bar
MOD 1 - 30/20kg
C) For time:
250 x Double Unders