Friday

For Time:

27 - 24 - 21 - 18 - 15

HSPU

Hang Power Cleans (60/45kg)

Synchro Burpee Plate Jump

MOD 1 - 40/30kg

MOD 2 - 70/50kg

Split HSPU & Deadlifts as required, 1 person working at a time, both athletes complete all burpees together.

Burpee standard - Athlete has a plate each. Both chests must touch plate at same time & both athletes must jump onto plate at the same time.

25 minute time cap.