Every 3 minutes for as long as possible:
00:00 - 3:00 minutes:
2 rounds -
8 x Wall Balls
8 x Pull Ups
3:00 - 6:00 minutes:
2 rounds -
10 x Wall Balls
10 x Pull Ups
6:00 - 9:00 minutes:
2 rounds -
12 x Wall Balls
12 x Pull Ups
Follow the same pattern until you fail to complete both rounds in the allocated time.
MOD 1 - Air Squats, Ring Rows.