Monday

For Time:

40 x Box Jumps
30 x Pull Ups
20 x Push Jerk (40/30kg)
30 x Box Jumps
20 x Pull Ups
10 x Push Jerk
20 x Box Jumps
10 x Pull Ups
  5 x Push Jerk

MOD 1 - 30/20kg

MOD 2 - 50/40kg