a) 10 minute running clock:
800m
3 rounds:
15 x Thrusters (40/30)
12 x Burpee Box Jumps
Rest remainder of time.
b) 10 minute running clock:
800m
3 rounds:
15 x Toes to bar
12 x Wall Balls
MOD 1 - 30/20kg, 400m
MOD 2 - 4 rounds