Thursday

3 - 3 - 3 - 3 - 3 Sumo Deadlift

For Time:

10/8/6/4/2 KB Swings (24/16kg)
25/20/15/10/5 Back Squats* (50/40kg)
10/8/6/4/2 Wall Walks

MOD 1 - 40/30kg

MOD 2 - 32/24kg

* Bar taken from floor.