Friday, 23 September 2016
Saturday
'As many girls as possible'
AMRAP 6: 'KAREN'
Wall Balls
AMRAP 6: 'GRACE'
Clean & Jerks (60/45kg)
MOD 1 - 40/30kg
AMRAP 6: 'CINDY'
5 x Pull Ups
10 x Push Ups
15 x Air Squats
MOD 1 - Jump Chins
Rest 2 minutes between AMRAPS
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