Saturday

AMRAP 12:

9 x Hang Power Snatch (40/30)
9 x Back Squats
9 x Bar facing burpees

REST 2 MINS.

AMRAP 12:

7 x Toes to Bar
14 x Box Jumps
28 x Double Unders

MOD 1 - 30/20kg

MOD 2 - 50/40kg