Monday

10,9,8,7,6,5,4,3,2,1

Push Press (40/30)
200m

Straight into

1,2,3,4,5,6,7,8,9,10

Front Squats (40/30)
200m

MOD 1 - 30/20kg

MOD 2 - 50/40kg

Time Cap 25 minutes.