AMRAP 30:
30 x Shoulder to Overhead (50/40)
100m
30 x Front Rack Alt Lunges
100m
30 x Wall Balls
100m
30 x Box Overs
100m
30 x KB Swings (24/16)
100m
MOD 1 - 30/20kg
MOD 2 - 32/24kg
Split reps evenly as required, 1 person working at a time. Evening WOD at 5:30pm instead of 6pm.