6:30am - 9:30am - 5:30pm
TEAMS OF 3:
2016 Teams regionals workouts 3, 4 & 5:
For Time:
104 x Wall balls
52 x Pull ups
Then -
4 rounds:
28 x Air squats
15 x Power cleans (60/45)
MOD 1 - 40/30kg
Then -
3 rounds:
400m Run
40 x Abmat situps
7 x Deadlifts
Split reps as required, 1 person working at a time.