Friday, 30 December 2016
Saturday
2 Rounds For Time:
5 x ( 5 x Pull Ups + 10 x Air Squats + 5 x T2B)
100 x Double Unders
5 x (3 x Hang power clean (60/45kg) + 1 x BF Burpee)
MOD 1 - 40/30kg
MOD 2 - 80/60kg
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