Conditioning:
For Time:
21/15/9
Hang power snatch (40/30kg)
x 2 Wall Balls
x 4 Double Unders
Finisher:
60 seconds - Max cal Assault Bike
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Midline Conditioning*:
EMOM 10:
Odds - 10 x Toes to Bar
Evens - Max unbroken L-Sit
*Optional extra work which can be carried out after the completion of the WOD.
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Midline Conditioning*:
EMOM 10:
Odds - 10 x Toes to Bar
Evens - Max unbroken L-Sit
*Optional extra work which can be carried out after the completion of the WOD.