For Max Reps:
2 mins - Thrusters (40/30kg)
2 mins - Cal Row
2 mins - Run 200m rest remaining time.
2 mins - Toes to Bar
2 mins - Box Jump Overs
2 mins - Run 200m rest remaining time.
2 mins - Cal Assault Bike
2 mins - Hang Squat Cleans
2 mins - Run 200m rest remaining time.
MOD 2 - 50/40kg