Monday

Strength:

AMRAP 4:
2 x Squat Cleans + 2 x Jerks @ 50%
AMRAP 3:
2 x Squat Cleans + Jerk @ 60%
AMRAP 2:
Squat Clean + Jerk @ 70%

Rest 90 seconds between AMRAPS.

Conditioning:

AMRAP 8:

20 x Wall Balls
40 x Double Unders