Thursday

Strength: 

Deadlift - 4 x 6 @ 60%

Conditioning:

AMRAP 14:

15 x Deadlifts (100/75kg)

10 x Toes to Bar

5 x HSPU

1 x Rope Climb

MOD 1 - 80/60kg, 1 x Wall Walk, 5 x Strict ring rows

MOD 2 - 115/85kg, Deficit HSPU.