Squat Clean & Jerk
2 x 3 Squat cleans + 1 Jerk @ 70%
2 x 3 Squat cleans + 1 Jerk @ 75%
2 x 2 Squat cleans + 1 Jerk @ 80%
2 x 2 Squat cleans + 1 Jerk @ 85%
Metabolic Conditioning:
AMRAP 12:
8 x Hang Power Cleans (50/40kg)
100m
8 x Push Jerk
MOD 1 - 40/30kg
MOD 2 - 60/45kg