Conditioning:
AMRAP 15:
12 x Box Jumps (24/20")
9 x Power Snatch (50/35kg)
6 x Bar Facing Burpees
3 x C2B Pull Ups
MOD 1 - 40/30kg
Gymnastics Conditioning*:
Choose 1 of the following:
A) 3 x 5 Muscle Ups
B) 4 x 4 Muscle Ups
C) 3 x 3 Muscle Ups
D) 6 x 2 Muscle Ups
*OPTIONAL