Strength:
Back Squats - 8 x 3@80%
Gymnastics conditioning:
Choose one of the following:
A. 2 x sets of 20 unbroken toes to bar
B. 3 x sets of 15 unbroken toes to bar
C. 4 x sets of 12 unbroken toes to bar
D. 5 x sets of 8 unbroken toes to bar
Conditioning:
AMRAP 3 - Complex:
1 x Burpee/ 1 x Pull Up/ 1 x toes to bar.