Thursday

Conditioning:

Every 45 seconds for 15 rounds:

3 x Power Cleans (50/35kg)

6 x Push Ups

Max Air Squats

Record total air squats

MOD 1 - 40/30kg

MOD 2 - 70/50kg

Finisher:

AMRAP 3:

Double Unders

MOD 1: x 2 Single Unders