Run 200m together
Ladder A)
5/4/3/2/1 Burpees
1/2/3/4/5 Wall Balls
Partner A does full ladder, then rests while Partner B does full Ladder
Ladder B)
5/4/3/2/1 Pullups
1/2/3/4/5 Box Jumps 20"
Partner A does full ladder, then rests while Partner B does full Ladder
Run 200m together
For Max Reps:
60 seconds max hang power cleans (L1 30/20, L2 & L3 40/30)
60 seconds max Front squats (L1 30/20, L2 & L3 40/30)
60 seconds max push press (L1 30/20, L2 & L3 40/30)
Partner A does 60 seconds HPC, then rests while Partner B does 60 seconds HPC, Partner A does 60 seconds FS, then rests while Partner B does 60 seconds FS etc.
Scoring - Record total reps per team from the 3 minutes of max reps only.