3-3-3-3 Shoulder to Overhead
4 RFT:
10 x Shoulder to Overhead @ 60% 3RM
10 x KB Step ups (L1 16/12, L2 24/16, L3 32/24)
10 x Wall Balls (L3 2 x Squats per 1 x throw)
10 x Push ups (L1 Hand release, L2 standard, L3 Clap)
10 x T2B (L1 Knees to chest, L2 Knees to Elbow)
Programming this week by Coach Chris Scott