As far as possible 25 minutes:
1 x person working at a time.
Run 1200m (swap every 200m)
80 x Shoulder to overhead (swap every 20)
80 x Double Unders (swap every 20)
80 x Abmat situps (swap every 20)
Run 800m (swap every 200m)
60 x Front Squats (swap every 15)
60 x Double Unders (swap every 15)
60 x Abmat situps (swap every 15)
Run 400m (swap every 200m)
40 x Thrusters (swap every 10)
40 x Double Unders (swap every 10)
40 x Abmat situps (swap every 10)
L1 20/15KG, L2 30/20, L3 40/30KG
Score total reps. If complete before time is up start again from the top.