Partner WOD:
For time, complete the following, 1 x person completing full round at a time:
12 rounds:
5 x Pull ups
10 x Push Ups
15 x Squats
10 rounds:
5 x Hang Power Snatch (L1 30/20, L2 & L3 40/30)
7 x Burpee Bar jumps
9 x Front Squats
8 rounds:
4 x Strict Ring Row/ Ring Dip (L3 2 x Muscle Ups)
6 x HSPU or 6m Handstand Walk
8 x OH Squat (L1 30/20, L2 & L3 40/30)
Score total rounds. 30 minute Cut Off.