Thursday 23 October 2014

Friday

Partner WOD

AMRAP 25:

4 rounds (2 x each alternating) of:

1 x HSPU
2 x Burpees
3 x Push Ups
4 x Toes to Bar
5 x Box Jumps

400m Run (200m each)
60 x Double Unders (30 each)
30 x *Squat Cleans (15 each) L1 Power Clean + Front Squat
(L1 30/20kg, L2 40/30kg, L3 50/40kg)

1 Person working at a time. 25 Minute Cut off.