Wednesday

AMRAP 12

L1 2 x Strict Pullups, L2 3 x C2B Pullups, L3 2 x Muscle Ups (ring or bar)

4 x Hang Squat Snatch (30/20, 40/30, 50/40)

8 x Toes to Bar

12 x KB Swings (16/12, 24/16, 32/24)

100m Sprint