Thursday 16 October 2014

Friday

Partner WOD:

For time in pairs, complete the following in any order, 1 person working at a time.

10 x Run (L1 & L2 200m, L3 400m)
200 x Double Unders
150 x Air Squats
100 x Hang power cleans (L1 & L2 40/30, L3 50/40)
75 x Toes to Bar
50 x Box Jumps
25 x Wall Walks