Monday 6 October 2014

Tuesday

For Time-
Buy in: Run (L1 & L2 400m, L3 800m)

15-12-9-6-3
Power Clean & Jerk @ 60% 1RM
Burpee Box Jump

Cash Out: L1 500 x S/U, L2 200 x D/U, L3 300 x D/Us