Monday

Part A) for max reps

2 minutes - Air Squats

2 minutes - Toes to Bar

2 minutes - Burpees

Straight into

Part B)

AMRAP 12:

Run (L1 & L2 200m, L3 400m)

1 minute max Double Unders (attempts)

10 x Box Jumps (24/20)

Score total for part A & total double Unders for part B