Thursday

For Time:

Row (500m, 600m, 700m)

20 x Pushups (L1 Banded)

30 x SDHP (30/20, 40/30, 50/40)

40 x Box Jumps (24/20)

Run (L1 & L2 400m, L3 800m)

40 x Pullups

30 x Wall Balls

20 x Burpees (L2 & L3 Burpee Bar touch)