Wednesday

For Time:

Row (L1 600m, L2 800m, L3 1000m)
50 x Double Unders (x3 Single Unders)
40 x Ab mat situps
30 x Burpees
20 x Pullups (L3 C2B)
10 x Wall Walks
Run (L1 400m, L2 600m, L3 800m)