PARTNER WOD:
A) AMRAP 7:
Partner A - 15 x Cal Assault Bike
Partner B - Max Burpee Box Jumps
Record total BBJ.
B) AMRAP 7:
Partner A - 20 x Cal Row
Partner B - Max Double Unders
Record total D/U.
C) AMRAP 7:
Partner A - 100m Sprint
Partner B - Max Hang Power Snatch (40/30kg)
Record total HPS.
- Rest 2 minutes between workouts