CONDITIONING:
AMRAP 6:
10 x Thrusters (40/30kg)
10 x Toes to Bar
Rest 3 mins
AMRAP 5:
10 x Overhead Squats (40/30kg)
10 x Box Jumps
Rest 2 mins
AMRAP 4:
10 x Hang Power Snatches (40/30kg)
10 x Wall Balls
MOD 1 - 30/20kg
MOD 2 - 50/40kg