10 Mins - Muscle Up Progressions
OTMEM 16:
1st - 3 x Ring or Bar Muscle Ups
2nd - 30 x Double Unders
3rd - 10 x Box Jumps
4th - 12, 6, or 3 Thrusters*
MOD 1 - Jump C2B
MOD 2 - C2B
*Thrusters - Choice between-
12 @ 30/20kg
6 @ 50/40kg
3 @ 60/45kg