AMRAP 25:
1) AMRAP 5:
16 x Cal Row
16 x Box Jumps
2) AMRAP 5:
16 x Thrusters (30/20kg)
16 x Pull Ups
3) AMRAP 5:
16 x Burpees
16 x KB Snatches (24/16kg)
4) AMRAP 5:
16 x Mountain Climbers
16 x KB Swings (24/16kg)
5) AMRAP 5:
16 x Push Ups
16 x Abmat Situps
WOD programmed by Coach Ella