Thursday 24 November 2016

Friday


Partner WOD:

AMRAP 6:

2 x Squat Snatch (50/40kg)
2 x Wall Walks
Alternate movements

AMRAP 5:

Alternating 100m Sprints

AMRAP 4:

Alternating Burpee Ring or Bar Muscle Ups

MOD 1:
40/30kg
Burpee + 2 Pull ups

Rest 2 mins between AMRAPs
Record total reps for each AMRAP separately.