Tuesday

STRENGTH:

Clean & Jerk:

2 x 65%

2 x 70%

2 x 75%

1 x 80%

1 x 90%

3 attempts at 1RM

CONDITIONING:

AMRAP 10:

3/6/9/12/15

Power cleans (60/45kg)

Toes to bar

MOD 1 - 50/35kg