200m
4 x Pull Ups
6 x Burpee Bar Touch
8 x Toes to Bar
MOD 1 - Ring Rows
MOD 2 - C2B
Record total T2B
Part B) AMRAP 12
2 - 4 - 6 - 8 - 10 - 12 etc.
Thrusters (40/30kg)
KB Swings (24/16kg)
x 2 Abmat Sit-ups
MOD 1 - 30/20kg, 16/12kg
MOD 2 - 50/35kg, 32/24kg
Record total Abmat Situps .
WOD programmed by Coach Scotty