Wednesday

Strength: 

Squat Snatch

3 @ 65%

3 @ 70%

3 x 3 @ 75%

Conditioning:

OTMEM 10:

Odds - 7 x Hang power snatch (50/35kg)

Evens - Max unbroken Ring or Box Dips

MOD 1 - 40/30kg

record total ring dips