Sunday

"Hope"

Three rounds for total reps:

1 min - Burpees
1 min - Hang Power Snatch (40/30kg)
1 min - Box Jump (24/20")
1 min - Thrusters (40/30kg)
1 min - C2B Pull Ups
1 min - Rest

MOD 1 - 30/20kg, Ring Rows